A QUESTION FROM A NEW HERBALIFE USER
QUESTION:
Hi,
I’m new to herbalife(just started my diet last Saturday)and every since I made my order I can’t get a hold of my distributor, so I was hoping you could answer some of my questions. I wanted to know if I could have a small cup of soup or dry cereal between one meal/shake? Also I wanted to know what can I add to the tea to make it less bitter(other than sugar). Finally I wanted to know what other drinks can I have i.e juices, soda, lemonade. Thank you in advance for any help you can offer.
ANSWER:
HI
First of all let me congratulate you on taking the initiative to start a healthy diet.
Here is my advice concerning your questions:
-If you want to see results fast, you should change the way you look at food, it is there for us as a nutrition and nothing else. In other words, nutritive food is healthy food and therefor diet food, all other man made food are less nutritious more artificial and should be called “fat food”.
With that being said, a healthy organic granola or oat or any other cereal as long as it is organic processed the least and with no added sugar is good for you, you can take it but be-careful portion control is the key here, you can take it especially before a workout or long walk or any exercise tip, it will be considered as a good fuel that brings you the nutrients you need without the calories that you should avoid. That is for the cereal, for the soup yes you can especially homemade with fresh seasonal ingredients, and here to portion control and try to make it as light as possible with without less salt because remember salt create water retention and that will affect the scale, but if i was you i will take the soup at night, you will get the balance you need and have a good night.
-For the sweetener three options stevia a natural sweetener with zero calories, AGAVE a natural sweetener with a low glycemic index but has calories, and honey always good for you but has calories as well.
-For the drinks, if you can make your own freshly made seasonal fruit or vegetable juice with no added sugar that will be your best choice, but if i can suggest just water that will be better to see results fast, and definitely NO SODA , or pre-made juices they are full of sugar.
I hope my answers will help you carry on our diet, and remember the only you thing between you and a healthier younger looking you is food choose it wisely, good luck
Feel free to contact me if you have more questions, have a good day.
Our daily menu
Being healthy feels great, we started my husband and i herbalife weight loss diet Monday November 22nd, after doing a Master cleanse.
Here is our daily menu:
-Herbalife shake in the morning, we like cookies and cream i mix it with water and ice.
-I take a snack around 11AM, a handful of raison mixed with almonds.
-For lunch, a healthy rich and satisfying salad, i will post a recipe soon.
-I drink a bottle of apple cider mix trough out the day.
-For dinner, a hardy soup full of vegetables and lean chicken breast.
-A fruit sometimes before bedtime.
Try the 3sdiet it is easy and healthy.
Master cleanse
If you want to make sure that you are going to start herbalife weight loss diet and stick with it until your weight goal is met, you need to do a Master Cleanse first.
Master cleanse is a body cleanse that allows you to evacuate the build up toxins in your organs, by doing this cleansing you boost your metabolism and you get rid of your food addictions, witch makes dieting easier.
Every one of us should do a master cleanse at least once a year to be healthy, and before the 3sdiet two weeks of master cleanse is the perfect period of time to get ready to lose weight and keep it of.
Master cleanse is not an easy task to do, no foods or drinks are allowed during this period, only apple cider mix and lemon mix. If you can’t handle two weeks of cleansing, you have to do at least 3 days to allow the body to cleanse itself.
Get ready, do a master cleanse and start your 3sdiet today.
Believe in yourself
Why do you want to loose weight?
We all have issues with our self esteem, certain days we feel great but most of the time we feel hopeless and helpless.
If you want to loose weight and keep it of, change your overall attitude about life and about yourself. Your body is the image of you that others see, but most importantly it is you and how you feel. If you let go of yourself and stop taking care of your body, you will go of course and you will not recognize yourself anymore, and that will make you hide from others, witch will damage you even more and make you care even less about yourself. The key here is to get yourself to care about yourself again, if you manage to find good reasons to get your life back, you will have enough strength to fight back and take care of your body, all you need is to start believing that you can loose weight and get back in shape, and remember motivation is the key.
Start your herbalife weight loss diet today, and see how easy it is to get control of your life.
Be in control
The hardest part during a diet is to resist food, so to ovoid that here are two good tips to follow:
-At home, DON’T buy food that you are not supposed to eat during the diet, if you don’t have it you won’t eat it.
-Outside, with friends and with family, it is more difficult to not eat the food you crave and love while it is in front of you, so my tip is, always be late, and drink one liter of apple cider vinegar mix on your way there. The trick is if you are late you will tell them to start without you, and once there the food will be already cold and less appetizing, and not seeing others eat, helps you not eat. Another trick, play some psychology on yourself, if there is a thin person there, tell yourself i want to be thin too, so i won’t eat unless it is something that won’t interrupt my diet, and if there is an overweight person there, tell yourself i refuse to look like that, and for that i won’t eat. Don’t forget that drinking a liter of apple cider mix on your way there will fill you up, and will help you control your cravings and even suppress your appetite.
Start your herbalife weight loss diet today, and see how easy it is to get control of your life.
Aloe vera
Aloe Vera has been used for centuries, it has a lot of benefits, and it is most common use is to relief symptoms related to the digestive system. A lot of people now days live on anti-acids, some of them have developed ulcer and are living with prescription drugs, the problem is without a special diet those medications won’t help.
Heartburn is a usual thing, everybody has it, it used to be a pregnant woman’s nightmare but now it is every-bodies nightmare.
Aloe vera not only can relief heartburn, but also helps with digestion and ameliorate the bowel movement.
It can bring relief to anyone even children, especially that all kids now days suffer from constipation caused by the milk consumption.
Aloe vera has cleansing properties and it is calorie free so it won’t affect your diet, and to loose weight you need a healthy digestive system.
Herbalife has different aloe vera products, ready to use, concentrated and powder, and it is safe and natural.
So next time you have heartburn open your refrigerator and get some Aloe vera, it will take care of that and much more.
Quit today
Are you addicted to something ?
Sweets, coffee, or cigarettes maybe ?
The problem is to loose weight it is crucial to be free from any addiction, only a healthy diet and a healthy lifestyle can help you loose weight.
If you are smoking, stop everything you are doing and quit, save your life and your family’s life.
Coffee is an addictive, anything that you can ‘t stay without and can make you feel weak and helpless once you are without is addictive, don’t drink coffee even if it is organic. Sorry to say that but the only healthy use of coffee is enema.
The problem with sweets they are everywhere and in everything, and the only way to stop your addiction to sweets is a master cleanse.
You should be prepared to loose weight to see results, know what are your enemies, or lets say weaknesses, that is the only way you can fight back and not quit.
Quit your addictions, start your 3 s diet and loose weight to get your healthy body back.
Cook healthy
To be healthy, we need to find out why we get sick more often, and what we need to do to loose weight and feel better.
Every diet you can find, calls for healthy eating habits but the thing missing is how to prepare healthy food?
This is a list of things to avoid cooking in, basically things to not use, to be healthy and loose weight.
Cooking methods to avoid:
-Cooking in aluminum cookware.
-Cooking with microwave oven.
-Cooking on electric stove (use gas or wood -burning stove).
-Cooking in Teflon, Tefal, Non stick cookware.
Unfortunately, we all use these methods, and it will be hard changing our habits right away. I read somewhere that, if a bird happen to fly on top of a hot non stick cookware, he will fall and die, can you imagine that ? The problem is we breath and eat those toxins all the time and nothing happen right, that is why we don’t realize how dangerous they are.
Cook healthy to loose weight and be healthy, use stainless steel and little bit of oil not non stick.
Healthy hardy soup
To loose weight on the 3 s diet, you need to eat a soup at night. To make it healthy, only use fresh seasonal organic ingredients.
Here is the recipe for the soup:
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Healthy diet
Here is a tip that will change your life.
If you want to loose weight stay away from these things:
-Light,
-Fat free,
-Low fat,
-Low carb,
-Low sodium,
-No sugar,
-Artificial sweetener,
-Zero calorie,
-Low calorie,
-Frozen food,
-Preservatives,
-Additives,
-Weight loss pills,
-Sleeping pills.
Here is the alternative list:
-Instead of low fat, and fat free dairy products, NO dairy at all or just healthy cheese during your diet.
-Instead of low carb, low calorie, and zero calorie snacks, eat fruits and nuts and healthy herbalife snacks.
-Instead of no sugar added food witch means has artificial sweeteners, use stevia with your tea, and don’t drink soft drinks or any pre-made juices during your diet.
-No frozen food only fresh seasonal fruits and vegetables during your 3 s diet, or any other diet.
-No food that has preservatives and additives, it is considered junk food.
-No magic pill will make you loose weight without a diet, it will only help damage your body. If you need a healthy natural alternative to control your cravings and help you loose weight while on a diet, try herbalife products they are safe and reliable.
-To sleep better all you need is to be on a healthy diet, no sleeping pills.
Start your 3 s diet today, and enjoy your life.
